Health and Fitness Boot Camp
Our Health and Fitness boot camp provides instruction on fitness and nutrition, with generous amounts of motivation. This is not a military style camp with camp and yelling. Boot Camp consists of calisthenics, light running and body weight exercises.
Depending on your fitness level we may use small dumbbells, rocks, ropes, kettle bells, medicine balls, and more. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. Our goal is to kick start a lifestyle change, get you some fast results, and help you down the path of a healthier more fit you!
Camp lasts for 4 weeks. Each workout session will last for one full hour, including warm-up and cool-down. We will also have an orientation and a nutrition clinic, which will be held on Friday, July 23rd before training starts so you will get the full benefit of the workouts. Any and all questions will be taken. Not to say you can't ask during training, but it's better to BE training and get your questions answered at the clinics or before and after class.
This is a small group boot camp, so you will get more one-on-one attention. For as little as $14.29 per hour, you get personal training, health and fitness!
Kick-off Orientation and Nutrition Clinic
September 2, 6:00 pm - 8:30 pm at REI, 4515 LBJ Freeway, Dallas (map)
Come get information and sign up! We take some measurements, take pictures, and ask you some questions about your lifestyle as it pertains to your fitness and medical history, and answer any questions you may have.
12 Workout Sessions
September 6 - October 1 at Harry Myers Park in Rockwall
Mondays and Wednesdays, 6:00 - 7:00 pm or 7:00 pm - 8:00 pm
Fridays, 6:00 pm - 7:00 pm
What To Bring
- Hope, Belief, Positive Attitude, Trust, and Consistency - these will help you get the best results in just 4 weeks.
- Exercise mat. You will be on hard ground, so you will want a thick mat.
- 3 or 5 pound weights for most people. (8 or 10 pound weights depending on your fitness level.)
- Small Towel
- Water
- Sunscreen
Cost - $200.00
- Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
For questions please contact Coach Sean.